[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blogr.cz\/zdrava-a-chutna-jablka\/#Article","mainEntityOfPage":"https:\/\/www.blogr.cz\/zdrava-a-chutna-jablka\/","headline":"Zdrav\u00e1 a chutn\u00e1 jablka","name":"Zdrav\u00e1 a chutn\u00e1 jablka","description":"Zdrav\u00e1 a chutn\u00e1 jablka Alespo\u0148 jednu jablo\u0148 lze nal\u00e9zt snad na ka\u017ed\u00e9 zahrad\u011b. Existuje velk\u00e9 mno\u017estv\u00ed odr\u016fd jablek. Rozli\u0161ujeme jablka…","datePublished":"2021-09-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.blogr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.blogr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blogr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blogr.cz\/wp-content\/uploads\/pyre.jpg","url":"https:\/\/www.blogr.cz\/wp-content\/uploads\/pyre.jpg","height":0,"width":0},"url":"https:\/\/www.blogr.cz\/zdrava-a-chutna-jablka\/","about":["Produkty"],"wordCount":406,"articleBody":"         Zdrav\u00e1 a chutn\u00e1 jablkaAlespo\u0148 jednu jablo\u0148 lze nal\u00e9zt snad na ka\u017ed\u00e9 zahrad\u011b. Existuje velk\u00e9 mno\u017estv\u00ed odr\u016fd jablek. Rozli\u0161ujeme jablka letn\u00ed a podzimn\u00ed. Druh\u016f je nep\u0159ebern\u00e9 mno\u017estv\u00ed. Ka\u017ed\u00e1 odr\u016fda m\u00e1 samoz\u0159ejm\u011b sv\u00e1 specifika a ka\u017ed\u00e1 se hod\u00ed k jin\u00e9mu druhu zpracov\u00e1n\u00ed. N\u011bkter\u00e9 odr\u016fdy jsou nejlep\u0161\u00ed k p\u0159\u00edm\u00e9 konzumaci bez jak\u00e9koli dal\u0161\u00ed \u00fapravy. Jin\u00e9 se hod\u00ed pro uskladn\u011bn\u00ed do sklep\u016f a sv\u00e9 nejlep\u0161\u00ed kvality dosahuj\u00ed t\u0159eba a\u017e na konci zimy. Z dal\u0161\u00edch odr\u016fd se d\u00e1 p\u0159ipravit nap\u0159\u00edklad jable\u010dn\u00e9 pyr\u00e9 Eshop.koldokol, chutn\u00fd kompot \u010di v\u00fdborn\u00fd mo\u0161t. Pro toto zpracov\u00e1n\u00ed jsou vhodn\u00e9 odr\u016fdy s p\u0159\u00edjemnou sladkou v\u016fn\u00ed i chut\u00ed. \u010ce\u0161t\u00ed zahr\u00e1dk\u00e1\u0159i by se dali nazvat opravdov\u00fdmi p\u0159eborn\u00edky v p\u011bstov\u00e1n\u00ed jablek. Tolik r\u016fzn\u00fdch star\u00fdch odr\u016fd se ned\u00e1 naj\u00edt snad nikde jinde na sv\u011bt\u011b. Rozli\u0161ujeme r\u016fzn\u00e9 barvy zralosti plod\u016f, od zelen\u00fdch p\u0159es \u017elut\u00e1, \u010derven\u00e1 nebo \u017e\u00edhan\u00e1.Jablka, a\u010d by to mnoh\u00e9 z n\u00e1s mo\u017en\u00e1 v\u016fbec nenapadlo, jsou velmi prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed. Jablka obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 se ukr\u00fdv\u00e1 ve slupce. Asi ka\u017ed\u00fd z n\u00e1s si vzpomene, jak jako mal\u00e9 d\u00edt\u011b pr\u00e1v\u011b tyto tvrd\u00e9 a nedobr\u00e9 slupky z jablek okous\u00e1val. Ov\u0161em je to skute\u010dn\u011b ta nejzdrav\u011bj\u0161\u00ed \u010d\u00e1st z cel\u00e9ho plodu. A\u010d jsou jabl\u00ed\u010dka p\u0159\u00edjemn\u011b sladk\u00e1, nemus\u00ed se je b\u00e1t do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit ani diabetici. Maj\u00ed n\u00edzk\u00fd obsah cukru a tak\u00e9 m\u00e1lo kalori\u00ed. Jsou z v\u00edce ne\u017e 80% tvo\u0159ena vodou. Obsahuj\u00ed tak\u00e9 vitam\u00edn C a dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky jako nap\u0159\u00edklad zinek, m\u011b\u010f, \u017eelezo nebo drasl\u00edk. Pr\u00e1v\u011b drasl\u00edk pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou hladinu vody v t\u011ble a p\u016fsob\u00ed na spr\u00e1vnou funkci ledvin. \u017delezo je zase velmi d\u016fle\u017eit\u00fd miner\u00e1l, kter\u00fd si lidsk\u00e9 t\u011blo nedok\u00e1\u017ee samo vyrobit. Je nezbytnou sou\u010d\u00e1st\u00ed hemoglobinu, tedy slo\u017eky \u010derven\u00fdch krvinek. Minim\u00e1ln\u011b jedno jablko denn\u011b bychom si m\u011bli dop\u0159\u00e1t. Bohu\u017eel se tak \u010dasto ned\u011bje a rad\u011bji sah\u00e1me po jin\u00fdch l\u00e1kav\u011bj\u0161\u00edch potravin\u00e1ch, obvykle v\u0161ak nep\u0159\u00edli\u0161 zdrav\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 a chutn\u00e1 jablka","item":"https:\/\/www.blogr.cz\/zdrava-a-chutna-jablka\/#breadcrumbitem"}]}]