[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blogr.cz\/vecny-boj-s-vahou-jednoducha-pravidla-kterych-se-drzte\/#Article","mainEntityOfPage":"https:\/\/www.blogr.cz\/vecny-boj-s-vahou-jednoducha-pravidla-kterych-se-drzte\/","headline":"V\u011b\u010dn\u00fd boj s v\u00e1hou: Jednoduch\u00e1 pravidla, kter\u00fdch se dr\u017ete","name":"V\u011b\u010dn\u00fd boj s v\u00e1hou: Jednoduch\u00e1 pravidla, kter\u00fdch se dr\u017ete","description":"V\u00e1ha je p\u0159\u00edli\u0161 vysok\u00e1 Ur\u010dit\u011b jste si zkou\u0161ela po\u010d\u00edtat sv\u00e9 BMI a mo\u017en\u00e1 jste s hr\u016fzou zjistila, \u017ee v tabulce…","datePublished":"2020-09-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.blogr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.blogr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blogr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blogr.cz\/wp-content\/uploads\/Zdrava_svacinajpg.jpg","url":"https:\/\/www.blogr.cz\/wp-content\/uploads\/Zdrava_svacinajpg.jpg","height":0,"width":0},"url":"https:\/\/www.blogr.cz\/vecny-boj-s-vahou-jednoducha-pravidla-kterych-se-drzte\/","about":["Slu\u017eby"],"wordCount":469,"articleBody":"       V\u00e1ha je p\u0159\u00edli\u0161 vysok\u00e1Ur\u010dit\u011b jste si zkou\u0161ela po\u010d\u00edtat sv\u00e9 BMI a mo\u017en\u00e1 jste s hr\u016fzou zjistila, \u017ee v tabulce jste v \u010derven\u00e9m poli. Dozajista v\u00e1s to vyd\u011bsilo a mo\u017en\u00e1 jste se rozhodla s t\u00edm hned n\u011bco ud\u011blat. Ov\u0161em pozor! Tato hodnota nemus\u00ed b\u00fdt zcela sm\u011brodatn\u00e1. Pokud chcete opravdu zjistit, jak na tom jste s tuky v t\u011ble, zajd\u011bte ke sv\u00e9mu obvodn\u00edmu l\u00e9ka\u0159i, mnohdy m\u00e1 i gynekolog v\u00e1hu, kter\u00e1 zjist\u00ed p\u0159esn\u00e9 hodnoty v t\u011ble, anebo si nechte poradit u v\u00fd\u017eivov\u00e9 poradkyn\u011b. Mo\u017enost\u00ed je spousta. To je prvn\u00ed krok a z\u00e1le\u017e\u00ed na v\u00e1s, jestli vydr\u017e\u00edte a budete pokra\u010dovat.Strava je z\u00e1kladAno, jsme to, co j\u00edme. V\u0161ichni jsme si toho v\u011bdomi, ale ne ka\u017ed\u00fd m\u00e1 v\u016fli na to, nezakousnout se do \u010dokol\u00e1dy nebo nej\u00edst po \u0161est\u00e9 hodin\u011b ve\u010dern\u00ed. Ale v\u011b\u0159te, \u017ee kousek sladk\u00e9ho si d\u00e1t m\u016f\u017eete, jen si ho ned\u00e1vejte p\u0159ed span\u00edm ale b\u011bhem dopoledne a ve\u010der se zakousn\u011bte m\u00edsto do rohl\u00edku do okurky \u010di raj\u010dete.Samoz\u0159ejm\u011b ch\u00e1pu, \u017ee na po\u010d\u00edt\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed a z\u00e1rove\u0148 energetick\u00e9ho v\u00fddeje nem\u00e1te \u010das a asi ani chu\u0165. Ale v\u011b\u0159te, \u017ee posta\u010d\u00ed zdrav\u00fd selsk\u00fd rozum. M\u016f\u017eete za\u010d\u00edt t\u00edm, \u017ee si budete d\u00e1vat porci j\u00eddla na mal\u00fd tal\u00ed\u0159ek. Nevejde se v\u00e1m toho tam tolik, a kdy\u017e v\u00e1s bude honit mlsn\u00e1, nakupte si proteinov\u00e9 ty\u010dinky, vysoko procentn\u00ed \u010dokol\u00e1du nebo su\u0161enky s vl\u00e1kninou, kter\u00e9 budu pro va\u0161e t\u011blo mnohem lep\u0161\u00ed ne\u017e tatranka \u010di Milka. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku \u010derstvou zeleninu a ryby, naopak se zkuste vyvarovat tlust\u00e9mu masu (vep\u0159ov\u00e9) a sma\u017een\u00fdm p\u0159\u00edloh\u00e1m. Pokud zvl\u00e1dnete vynechat pe\u010divo, jste na nejlep\u0161\u00ed cest\u011b ke sn\u00ed\u017een\u00ed v\u00e1hy a pokud chleba k \u017eivotu pot\u0159ebujete, kupte si celozrnn\u00fd nebo si dejte jen mal\u00fd kraj\u00edc klasick\u00e9ho. Hodn\u011b pijte, ide\u00e1ln\u011b \u010distou vodu, pokud v\u00e1m nechutn\u00e1, dejte do n\u00ed citron a trochu medu.Pohybem ku zdrav\u00edA jestli chcete sv\u00e9 spalov\u00e1n\u00ed opravdu nakopnout, za\u010dn\u011bte se h\u00fdbat.Budete se c\u00edtit l\u00e9pe a kilogramy p\u016fjdou dol\u016f samy. Posta\u010d\u00ed hodinov\u00e1 proch\u00e1zka rychlej\u0161\u00edm tempem dvakr\u00e1t t\u0159ikr\u00e1t t\u00fddn\u011b a k tomu lehk\u00e9 posilov\u00e1n\u00ed tak\u00e9 dvakr\u00e1t v t\u00fddnu. U\u017e o p\u00e1r dnech ur\u010dit\u011b uc\u00edt\u00edte rozd\u00edl. A nezapome\u0148te se krom\u011b v\u00e1\u017een\u00ed tak\u00e9 m\u011b\u0159it v pase, centimetry jdou mnohdy rychleji dol\u016f ne\u017e kila.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011b\u010dn\u00fd boj s v\u00e1hou: Jednoduch\u00e1 pravidla, kter\u00fdch se dr\u017ete","item":"https:\/\/www.blogr.cz\/vecny-boj-s-vahou-jednoducha-pravidla-kterych-se-drzte\/#breadcrumbitem"}]}]